Boosting your immunity and working on your physical and mental wellbeing is critical in the current testing times. You all may have heard that “you are what you eat”. Apart from maintaining a balanced diet, washing your hands, wearing a mask, taking proper sleep, getting aware of the immunity-boosting foods is also vital to stay healthy during these crucial times.
Foods you consume in your daily diet play a big role in your health and wellness. What’s more, food is the best medicine to protect you from several viruses and diseases. Immunity-boosting foods not only help to strengthen your immune system but also reduces the risks of getting affected by the covid-19 pandemic.
9 Secrets Foods to Boost Your Immunity Level
Carry on scrolling to know some of the immunity-boosting foods and enhance your immune system as much as possible.
Turmeric, “the golden spice” is widely known for its anti-inflammatory and anti-oxidant properties. A powerful compound named “Curcumin” found in turmeric also helps in healing infections and wounds. Most people take it wrongly by consuming it with water. That’s not the right way. You should instead go for boiling turmeric in milk and consume turmeric milk.
2. Green Tea
Jam-packed with tons of antioxidant properties, green tea has always been proved to be great immunity-boosting food. The amino acids present in green tea help in reducing the inflammation from your body and make you able to fight germs and viruses.
You can consume green tea both cold and hot. What’s best, you can easily buy it from any popular online shopping store.
3. Vitamin E
With abundant anti-oxidant and fat-soluble properties, vitamin E is the key immunity-boosting food. It unlocks the ability of your immune system to generate the increased number of T cells that help you fight diseases. Several pieces of research have shown the tremendous impact of vitamin E on enhancing the immune system. The foods rich in Vitamin E are spinach, nuts, seeds, avocado, and more.
4. Vitamin C
The list of immunity-boosting foods is incomplete without mentioning the role of vitamin C in strengthening the immune system. Citrus foods such as lemons, and oranges, are vitamin C rich foods that help to protect you from infections and inflammation, etc.
5. Omega-3 Fatty Acids
Another great immunity-boosting food in Omega-3 fatty acids. You can get these good fats in seeds, and nuts such as chia or flax seeds. Consuming omega-3 acids in moderate quantity helps to build a great immune system according to several studies.
6. Stay Hydrated
With the fact that up to 60% of an adult’s body is water, how can one neglect water when it comes to boosting your immunity system? Drinking 8 to 10 glasses of water daily is therefore essential to stay enough hydrated. Hydration helps to flush out all the toxic chemicals from your body and lowers the chances to get infected with viruses. If you don’t feel like having enough water, you can consume it in other forms such as juices made of fresh fruits and vegetables, coconut water, and more.
Zinc helps to boost your immunity level in several ways. Primarily, it triggers the enzymes in your body that breaks down proteins in bacteria and viruses, making them unable to spread. Not only this, but zinc also helps to generate the white blood corpuscles in your body, that are responsible to fight infections. The deficiency of zinc in people makes them more vulnerable to get flu, and common colds, etc.
8. Vitamin B-6
Vitamin B-6 is listed in the list of immunity-boosting foods for many good reasons. Being responsible for the formation of the new yet healthy red blood cells, the foods rich in vitamin B-6 help to maintain a lymphatic immune system. Coldwater fish, chicken, chickpeas, turkey, and bananas are some of the great options to consume vitamin B-6.
Now that you have known all the immunity-boosting foods, don’t go overboard with them. Remember that, consuming everything in moderation is the key to get results, otherwise you can become ill. Always eat a balanced diet and seek your doctor or professional nutritionist before making changes in your diet plan.