Food for a Healthy Relationship and love Life

love life

Eros & nutrition, what does diet have to do with love life

Problems under the belt? Heart malfunctions, smoking and medications can cause erectile difficulties. But even bad eating habits can have some responsibilities: the quantity and frequency of consumption of some foods can have a significant impact on men’s loving life. And not a little: it ranges from a drop in libido to a lack of erection. Likewise, other eating habits have positive effects on sperm health etc. If you are not satisfied with your performance, before you despair, also consider your diet, do a self-examination (and throat) and decide what to do to improve your love life.

Do you eat too much junk?

Intimate activity is like physical activity – not for nothing, having love (also) makes you lose weight, so it is important that the heart works well and that the blood circulates smoothly in the vessels , without running into slowdowns created by internal plaques. It is precisely the doctors to explain the correlation between a diet with excess fat and the erectile dysfunction: the blood to circulate effort, let alone reach the genital area and ‘stay there’. Not for nothing, obese people have lower concentrations of testosterone, so they more often suffer from dysfunction and decreased desire. A varied, low-fat diet and moderate physical training will also improve performance in the bedroom.

Prostate prevention is key

Prostatitis (prostate infections), but also benign hypertrophy and the presence of tumors involving the prostate (an organ whose main task is to produce part of the seminal fluid), can substantially affect male potency, altering ejaculatory mechanisms and transmission nerve impulses that regulate erection. You can also try fildena or vidalista 60 for your ed trouble. It is essential to contact doctors and andrology specialists for appropriate therapies, combining treatment with effective prevention through proper nutrition.

Drinking plenty of water, at least 1.5-2 liters a day, helps to clean the prostate and avoid infections of bacterial origin, as well as prolonged abstinence due to stagnation of prostatic secretions; do not abuse irritating foods such as pepper and chilli e coffee , provide a correct ratio between Omega 3 and Omega 6 with food (favoring blue fish and dried nuts); to reduce the inflammatory environment responsible for hypertrophy and possible cause of tumor; reduce simple sugars, fat intake from both condiments and fatty foods such as sausages.

Strawberries and Raspberries

Strawberry and raspberry seeds are rich in zinc, an essential component for the physical potency of men and women.

Women who have high zinc levels at the same time have an increase in libido. In men, on the other hand, the level of zinc controls the level of testosterone which regulates the production of seminal fluid. During loving intercourse the zinc level is significantly reduced, so it is essential that men get a lot of zinc; strawberries and raspberries are rich in it.


Rich in folic acid and vitamin B6 essential components for loving desire. Folic acid improves blood circulation and vitamin B6 is responsible for stabilizing hormones.


A thirst-quenching summer fruit, rich in water, improves male erection and increases libido. This is due to the presence of citrulline which releases amino acids and arginine in the body. The latter is responsible for vascular health.


A delicious fruit that contains arginine. It has the advantage of relaxing blood vessels and improving circulation. Arginine helps maintain an erection.


Delicious and useful at the same time, dark chocolate releases serotonin and endorphins which not only have positive effects on mood but are able to transmit well-being while not affecting libido. But you know a good mood is the winning key in every area of life.


The consumption of eggs promotes a healthy erection. Eggs contain the amino acid L-arginine, an ally against erectile dysfunction.


Rich in vitamin C, they improve the number of spermatozoa and the quality of seminal fluid. Vitamin C, especially in high quantities, is an excellent remedy for fighting infertility.


Coffee stimulates the brain, being a stimulant it helps to increase arousal and love desire.


In addition to having an intoxicating scent, saffron is considered a natural aphrodisiac. It is recommended for better performance under the sheets. Saffron is a “natural energizer” and helps in physical endurance during intercourse.

Beef steak

The steak thanks to its content of zinc, vitamin B, iron and proteins, improves libido in both men and women. Your love life can get better with food and also with the use of vidalista 40 or Aurogra. However, sport and physical activity in general are the essential condition of our psychophysical well-being.

When the problem is cardiovascular or metabolic

Cardiovascular diseases (coronary heart disease, myocardial infarction, peripheral arterial disease) and metabolic diseases (type 2 diabetes mellitus) and metabolic syndrome are closely related to erectile dysfunction. Therefore, in addition to the necessary medical and pharmacological treatments, intervention strategies based on lifestyle changes, which include the removal of cardiovascular risk factors, a suitable diet based on the Mediterranean diet and regular physical activity are the basis of the treatment.

Food and intimacy, the foods that help you do it better

Walnuts, almonds and eggs, but also watermelon and peaches (in season), eggs and steaks. Here are the foods that should never be missing at the table to improve intimate performance, according to the andrologist Andrea Militello.


Nuts improve the quality of seminal fluid and can improve sperm shape, movement and vitality. This is why especially men aiming for pregnancy must include nuts in their diet, to improve fertility.