How To Take Care Of Your Heart When It Gets Hot?

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With the rise in outdoor temperature, various health problems start arising. Your heart suffers the most during the sweltering summer season. During the summer days, your heart beats faster and works harder.

Your heart has to work harder to supply blood to the surface of the skin and it assists body sweating to cool down your body temperature. If your body is not able to cool itself then the pressure would be applied to your heart. Your various body organs will start suffering and you may suffer heatstroke.  

People who are suffering from heart diseases are at high risk of heatstroke. It is so because people who are suffering from cardiovascular diseases are not able to cope up with high temperatures.

Their hearts are not capable to work harder to cool down their body on a hot sunny day. It is very important to know the symptoms of heat exhaustion. Heat exhaustion can be described as heat sickness that can lead to heatstroke. Various symptoms of heatstroke are as follow:  

  • Excessive sweating with clammy skin
  • Fatigue
  • Nausea and fainting
  • High fever and a pounding pulse
  • Dizziness
  • Confusion

You should not underestimate these symptoms and immediately move to the cold room or cold place. You should seek the help of doctors or visit a hospital. Also, you should apply cold water to your skin to cool down your body.

Tips To Take Care Of Your Heart During Summer 

We have already explained that everybody is at risk of heatstroke, but people who are suffering from heart problems are at high risk. Therefore, people who are suffering from heart problems or high blood pressure should do extra care of themselves during the summer season.

Following a good lifestyle and avoiding unhealthy food can help you to keep your heart healthy. Also, you should stay in cool and comfortable places on hot sunny days to avoid heat exhaustion and heatstroke.  

Be Careful

Heat exhaustion usually takes place after exposing yourself to high heat for many days. If you fail to take care of yourself during heat exhaustion then it will convert into heatstroke. You should be careful how you feel each day during the summer season.

Avoid Heavy Physical Activities

 You should not do vigorous activities during the hot summer days. If you love to do workouts then you should avoid going outside and start doing it at your home.

It is recommended that you should install air conditioning Sydney and keep your place cool for a summer workout. Also, you should make plans to complete strenuous tasks during the cool time of the day like early morning or evening time.

Stay Hydrated By Drinking Water

You should drink plenty of water and keep your body hydrated. Along with water, you can also drink electrolytes and sports drinks. Water is very important for the healthy functioning of our body.

Our body also needs electrolytes to balance the hydration level. Electrolytes are also required for governing the natural heartbeat of the body.

Limit Alcohol and Caffeine Consumption.

You should limit the consumption of alcohol as well as caffeinated products because they can reduce the water level of the body. It means that the consumption of these beverages will lead to dehydration and heatstroke. Alcohol can put more pressure on your heart and aggravate heart-related problems.

Stay In Cool Places

You should avoid going outside during the summer season because high heat can lead to bad health and various heat-related problems. You should always keep your home cool and comfortable.

Consider the installation of the latest technology ducted air conditioning Sydney because it will help in keeping your home cool without raising your utility bills. You should avoid hot areas to stay safe and healthy, especially if you are aged above 50.

Wear Comfortable Clothes

You should always choose cotton fabric clothes for the summer season. It is so because cotton is a breathable fabric and let air circulate. By choosing cotton fabric clothes, you can stay cool and comfortable the whole day.

Also, it is recommended to choose light-colored clothes to reflect sun rays. The dark-colored clothes can absorb sunlight and increase heat.

Always Apply Sunscreen lotion

You should never go outside of your house without applying sunscreen lotion. Sunscreen lotion will protect your body from sunburn. The sunburns can make it very difficult for your body to cool down.

Therefore, never forget to apply sunscreen lotion on an exposed part of your body. Make sure that your sunscreen lotion has an SPF value of more than 30. 

Final Words

These are a few important things that you need to consider during the summer season. You should not let your heart suffer on hot sunny days. Implement the above-mentioned tips and stay healthy.