Good reasons to eat tomatoes
The tomatoes are very versatile: you eat fresh or cooked, as much to cool the summertime in a good salad than to warm the winter you like, in a good soup or pasta sauce! But did you know how healthy they are as well?
Tomatoes can be eaten fresh, cooked or dried, hot or cold, as a sauce, soup, starter, main course, and sometimes even dessert! This is the reason why it is the favorite of our summer menus. It is great news, because, in addition to being delicious, this fruit-vegetable is helpful for health! Rich in magnesium, beta carotene, vitamin C, lycopene, and even potassium, the tomato is a real partner for our body. There is, therefore, no reason to do without it!
Many medicinal qualities
- Antioxidant: the tomato owes its red color to the lycopene, which defends cells from root attacks, and to beta carotene, a major antioxidant performing a role in stopping many cancers cardiovascular disorders.
- Best for the liver: the tomato carries hints of antitoxic elements called chlorine and sulfide. Chlorine supports filter waste from the body better, and sulfide defends the liver against particular blockages. Tomatoes are great for running bad fats and removing them more quickly.
- Rich in vitamin C (10 to 30 mg per 100 g), the tomato gives better absorption of iron and calcium.
- Tomato decreases hypertension thanks to its richness in potassium.
Health benefits
For vitamins
Tomatoes have a vital “CV”: they are rich in folic acid, vitamin A, B6, C, K, and potassium. But that’s not all! They also include thiamine (vitamin B1), niacin (vitamin B3), magnesium, phosphorus, and copper. All of these are necessary for keeping good health.
For antioxidants
Tomatoes offer two sources of powerful antioxidants, which come from their rich red color. The more bright a fruit or vegetable, the more there is. Use Fildena to treat ED problems. First, beta-carotene defends the skin from the sun’s rays. Then there is, perhaps even better appreciated, lycopene.
This antioxidant has an appealing characteristic: while most of the nutritional qualities reduce during cooking, it increases in cooked tomatoes. In equal amounts, roasted tomatoes have 3 times more lycopene than fresh tomatoes! So we don’t mind eating marinara sauce, cream of pizza, tomatoes, with a lot of sauce, ratatouille, salsa, etc.
Pain relief
Tomatoes can help decrease chronic pain. If you are one of the millions of people who experience mild to mild chronic pain (arthritis, back pain, etc.), tomatoes can ease your pain. Indeed, they include a lot of bioflavonoids and carotenoids, whose anti-inflammatory results are well known. Constant pain often stems from inflammation, so marking the inflammation has a great chance of overcoming or relieving chronic pain. Many painkillers ready in pharmacies are anti-inflammatories.
Tomatoes are great for the skin
Like the carrot, the tomato is a real concentrate of beta-carotene, an antioxidant recognized for its healthy glow. This fruit-vegetable, therefore, supports radiance to the skin. But this is not its only effect on the epidermis: the tomato also includes lycopene, which is viewed as the most powerful antioxidant.
Against cancer
The cocktail of vitamins and antioxidants is an efficient means of prevention against many cancers, for example: of the mouth, of the throat, of the esophagus, of the pharynx, of the prostate, of the cervix, of the stomach, colon, anus, and ovaries.
Which list is not it?
Just for that, it makes you need to eat it every day. These nutrients help fight free radicals, which harm cells and can promote the growth of tumors.
Tomato is great for the heart
The benefits of lycopene don’t end there! These antioxidants are also considered to have protective impacts on the heart. There are also other options to treat ED vidalista 60, vidalista 40, and tadalista fast. The consumption of tomato would thus limit the chances of cardiovascular disorders, such as hypertension or cerebrovascular accidents (CVA)
For our eyes
Vitamin A in tomatoes can correct vision and prevent the rise of night blindness. According to new studies, eating tomatoes regularly could help stop the onset of severe and constant macular degeneration.
The tomato helps to keep the body in shape
The tomato is very low in calories: it includes only 16 calories per 100 grams. By way of comparison, the apple, thought the slimming fruit par excellence, includes 52 calories per 100 grams. Therefore, biting into a tomato is always a great idea when you pay attention to your shape, particularly since this fruit-vegetable is made up of 95% water. A feature that benefits to hydrate but also to drain the body!
Bones
Tomatoes strengthen bones. Vitamin K and calcium in tomatoes manage and repair the bone structure; researches have also revealed that lycopene builds bone mass, combating osteoporosis.
Lycopene is the substance that provides tomatoes their red color. It is a natural antioxidant able to protect cells against aging. Food is the only way to make lycopene to the body, which cannot incorporate it.
According to some researches, cooking tomatoes for the sauce is the best way to consume lycopene because cooking enhances its antioxidant power.
Tomato juice is great for purifying the body
Tomato juice is a purifying agent proficient in draining liquids, reducing toxins that inflame our body and provide us the impression of tiredness and heaviness.
Tomato juice is moderate in calories. It is a great diuretic that activates our metabolism to support us burn fat and act against constipation. The tomato is also usually suggested in slimming diets.
