If you have been diagnosed with having asthma fairly recently, or moreover have been living with asthma for many years, regardless if you have experienced one or more frightening asthma attacks or else have, touch proverbial wood, not yet had one, you will still undoubtedly be on the lookout for ways to reduce the risk of such an attack.
With this in mind, continue reading to learn some top tips to help best reduce the risk of experiencing an asthma attack.
Although, hopefully, if you are someone with asthma you definitely not only know and understand this first point, but also have already heeded this advice, the best line of defense against worrying about having an asthma attack is to ensure you have your inhalers.
Both inhalers should not only be in date and full, but also should always be either on your person or in quickly and easily accessible places at all times, with no exceptions.
Associated Health Issues
As if often the case in matters of a medical nature, there is often the situation of one medical condition or issue bringing on the side effects of another one and this is certainly the case when discussing asthma and staving off the possibility of suffering an asthma attack.
The link between hay fever and asthma, for example, is impossible to deny and numerous scientific and medical studies into the connection have conclusively proven beyond a shadow of a doubt that hay fever can bring on shallow and difficult breathing, which is obviously a sign that the asthma is affecting your body.
It is for this reason that, if you are unlucky to have been diagnosed with both hay fever and asthma, to contact a renowned and reputable chemist, who will be able to prescribe you an affective yet affordable hay fever treatment, such as fexofenadine hydrochloride.
Things To Avoid
As a person who has not only been diagnosed with having asthma but is actively looking for ways to change their lifestyle and behaviour in an effort to heavily reduce the risk of experiencing an asthma attack, there are several things to avoid that will definitely help.
You should never, under any circumstances, smoke cigarettes, cigars or any other electronic vaping device and you must stay away from any second-hand smoke as well.
Additionally, is also strongly advisable to not expose yourself to freezing cold air, to wrap up extra warm when you have a flu or are experiencing flu-like symptoms and to avoid using perfumes and aftershave with an overly strong scent.
Things To Start
As previously mentioned, wrapping up warm on a cold day is an excellent idea, as long as you do not wear scarves that are too tight and could restrict the throat in any way.
It is also absolutely crucial to allergen-proof the entirety of your home, from top to bottom, and if you do find you are experiencing a shortness of breath after purchasing a new rug, carpet or item of furniture then you should get rid of such an item immediately.