Apply skin care creams is not enough for getting healthy skin. Several everyday habits may lead to skin problems. Together with the help of a dermatologist, we have identified several mistakes that affect your skin’s condition.
Mistakes That Steal Your Skin’s Beauty
Here is the list of common mistakes that you need to avoid.
1. Cleansing Your Skin Often Isn’t Enough
How often do you wash your face? Does it happen that you fall asleep forgetting to wash off your daytime makeup? According to research, 35% of people do not wash their face enough, i.e., less than twice a day. This is not enough to maintain the health and beauty of the skin.
Besides, poor hygiene can cause inflammation on the skin and the formation of acne. Scientists found a relationship between skin health and emotional well-being. People who do not wash their face before going to bed feel guilt and emotional discomfort because of this.
Remember to wash your face twice a day – morning and evening. This is enough to maintain the beauty of the skin. You should not wash your face too often without special need, as this can break the natural protective barrier of the skin.
2. Changing Bedding Too Rarely
At night, in both men and women, the production of sebum increases. And when in contact with the skin of the face, pillowcases get dirty. Sebum is a breeding ground for various microorganisms that can harm your skin. Such an attack at night provokes the appearance of inflammations or maintains existing ones, even during therapy.
Those who do not have skin problems need to change bedding once a week. If there is inflammation on the skin, then you need to change pillowcases every three days.
3. Not Having Healthy Diet
If you eat unhealthy foods and drink alcohol, it will have a bad impact on your skin. Remember that alcohol makes your skin look dull and dry, causing cracks to appear on it. Thus, maintain a healthy diet that is beneficial for the wellbeing of your skin.
And for this, you will have to exclude alcoholic drinks and other such substances from your diet. You can also take help from addiction recovery centers that are operating to provide guidance and rehabilitation to such people.
4. Ignoring Your Skin Before And After Your Workout
When you exercise, blood vessels dilate, metabolic processes intensify, and muscle contraction leads to a decrease in edema. In addition, sweat and sebaceous glands work actively, triggering self-cleaning mechanisms in the skin. It is important not to interfere with the work of natural mechanisms. To do this, follow these simple rules:
- Before exercising, wash your face with a cleanser suitable for your skin type.
- If after cleansing you have a feeling of tightness of the skin, use thermal water or a light moisturizing serum.
- After exercising, wash your face using products for deep cleansing of the skin.
- After cleansing, apply a cream that will provide nourishment and hydration.
5. Not Washing Your Hands Before Washing Your Face
The habit of washing your hands will save you a lot of problems. Even if your hands don’t look dirty, it’s always best to wash them before touching your face. We touch various objects on the surface of which there may be bacteria, viruses, and the remains of household chemicals during the day.
They may cause irritation in contact with the skin. To prevent dangerous viruses, such as SARS-CoV-2, wash your hands with soap and water for at least 20 seconds.
6. Washing Your Face With Water
The skin of an adult contains a large number of fatty components. Plain water does not wet the skin, dissolve impurities, and wash off excess sebum and sweat.
Therefore, for high-quality cleaning of the skin, it is important to use special products, for example, washing gels. They are able to dissolve the contamination by removing them from the skin along with the excess sebum.
7. Using Abrasive Scrubs
Abrasive scrubs contain particles such as ground coffee that exfoliate the outer layer of the skin. Such scrubs have a lot of fans, as these products give the feeling of clean, soft, and smooth skin. You can use these products to cleanse the body (unless there is active inflammation or irritation on the skin).
But they are not suitable for the face, as they can damage thin and sensitive skin. Use products containing AHA or BHA acids to support the skin’s renewal process.
8. Falling Asleep With Makeup
Due to the fatigue that accumulates towards the evening, it can be difficult to wash the face. But if you strive to ensure that your skin looks healthy and well-groomed, find the strength in yourself and go to the bathroom. Due to makeup, dead cells and impurities remain on the skin throughout the night.
And in the morning, you may notice rashes and pimples on your face. Make-up remover wipes are not a substitute for full-fledged washing with special products. You can use wipes in extreme cases, such as when hiking and traveling, when you don’t have access to running water.
9. Using Dirty Makeup Brushes
It is convenient to apply makeup with special brushes. By the way, how often do you wash them? After each application, sebum and cosmetics remain on the bristles of the brushes. If you do not clean the brushes in a timely manner, inflammation may develop on the skin. Rinsing brushes under running water is ineffective.
You can clean the pile with special shampoos and soap. If professional products are not on hand, use regular shampoo or liquid soap. Lather the product in the palm of your hand and rinse your brushes gently.
Take Away
Our skin may not look fresh and healthy if we keep following unhealthy habits. The aforementioned habits will not only steal the beauty of the skin but also make you look older than your age. Thus, get rid of them so you can have glowing skin again.
